HIIT-High Intesity Interval Training

Even though, fitness industry is buzzing about HIIT’s potential to burn maximum calories in a minimum time (no wonder HIIT has been exactly that-a huge HIT), this is not the latest sport science discovery.

Credit: Online source

 

HIIT was developed, years ago (1937) by Swedish coach to better prepare track runners. At the time training method was known as ‘Fartlek’ (meaning ‘Speed Play’). Continue reading

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How to start when you don’t know where to begin

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Ok, so you have finally found time and now you are ready to work out. Every beginning is hard. I know that from my own experience. Continue reading