HIIT-High Intesity Interval Training

Even though, fitness industry is buzzing about HIIT’s potential to burn maximum calories in a minimum time (no wonder HIIT has been exactly that-a huge HIT), this is not the latest sport science discovery.

Credit: Online source


HIIT was developed, years ago (1937) by Swedish coach to better prepare track runners. At the time training method was known as ‘Fartlek’ (meaning ‘Speed Play’). Continue reading

How to start when you don’t know where to begin


Ok, so you have finally found time and now you are ready to work out. Every beginning is hard. I know that from my own experience. Continue reading