Mediterranean diet

Eat like a Greek

By now, you already know that the Mediterranean diet is good for your health. Research proves that people who eat fish, whole grains, and healthy fats not only weigh less, but also have a decreased risk for heart disease, depression and dementia.

The Mediterranean Diet is a way of eating based on the traditional foods (and drinks) of the countries surrounding the Mediterranean Sea.

Kyparissia, near Kalamata; area known for production of virgin olive oil and Kalamata table olives.

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