HIIT-High Intesity Interval Training

Even though, fitness industry is buzzing about HIIT’s potential to burn maximum calories in a minimum time (no wonder HIIT has been exactly that-a huge HIT), this is not the latest sport science discovery.

Credit: Online source


HIIT was developed, years ago (1937) by Swedish coach to better prepare track runners. At the time training method was known as ‘Fartlek’ (meaning ‘Speed Play’). Continue reading